Sample shopping list

Every ingredient from A Full Week of Meals, consolidated and grouped by store section.

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Shopping List

Produce

  • 1 Apple
  • 1 Avocado
  • 1 1/2 pounds Baby red potato
  • 1 1/2 Banana
  • 8 tablespoons Basil
  • 1/2 head + 1/2 whole + 8 tablespoons Bell pepper
  • 1 cup Berry
  • as needed Caesar salad
  • 1 1/2 pounds Carrot
  • 8 tablespoons Celery
  • 3 cups + 2 whole Cherry tomato
  • 12 tablespoons Cilantro
  • 8 tablespoons Corn kernels
  • 2 cups Cucumber
  • 3 tablespoons Dill
  • 2 cups Fresh fruit
  • 35 cloves + 2 whole Garlic
  • 2 tablespoons Ginger
  • 1 cup Grapes
  • 1 pound Green bean
  • 3 Green onion
  • 4 cups Leaf lettuce
  • 1 1/3 tablespoons Lemon zest
  • 4 slices Lettuce
  • as needed Lime
  • 2 cups Melon
  • 2 cups Mixed berries
  • 4 cups Mixed salad greens
  • 1 cup Mushroom
  • 11 whole + 8 tablespoons Onion
  • 2 Orange
  • 1.4 cups Parsley
  • 1 Red bell pepper
  • 1 1/2 whole + 4 tablespoons Red onion
  • 1 Romaine heart
  • 4 cups Spinach
  • 1 cup Thai Basil
  • 1 tablespoon Thyme
  • 3 Tomato
  • 3 pounds Yukon gold potatoes
  • 1 1/2 pounds Zucchini

Meat

  • 1 pound Breakfast sausage
  • 2 pounds Chicken breast
  • 1 1/2 pounds Chicken thigh
  • 8 ounces Deli roast beef
  • 2 pounds Ground beef
  • 2 pounds Ground turkey
  • 4 ounces Ham
  • 4 Pork chop
  • 1 Whole chicken

Seafood

  • 1 pound Salmon fillet
  • 1 pound Shrimp

Dairy

  • 1.1 cups Butter
  • 2 1/4 cups Cheddar cheese
  • 41 Egg
  • 1 1/4 cups Feta cheese
  • 8 ounces Fresh mozzarella pearls
  • 2 1/2 cups Greek yogurt
  • 12 tablespoons Gruyère cheese
  • 5.8 cups Milk
  • 2 cups Monterey jack cheese
  • 3 cups Mozzarella cheese
  • 1.6 cups Parmesan cheese
  • 1 cup Plain yogurt
  • 15 ounces Ricotta cheese
  • 1 cup Shredded cheese
  • 6 tablespoons Sour cream
  • 1 cup Tzatziki

Bakery

  • 4 slices + 2 whole Bread
  • 16 Flour tortilla
  • as needed Garlic bread
  • 4 Hamburger bun
  • 1 Italian bread
  • 4 Pita bread
  • 4 ounces Pita chips
  • 4 slices Rustic Bread
  • 12 slices Whole-grain bread

Frozen

  • as needed Beef lasagna
  • 1 1/2 cups Green peas
  • 2 cups Stir-fry vegetables

Canned

  • 8 tablespoons Beef broth
  • 1 can Black bean
  • 2 cans Canned tuna
  • 4 1/2 cups Chicken broth
  • 1 Condensed tomato soup
  • 2 Crushed tomato
  • 2 Pinto beans
  • 1 Tomato basil sauce
  • 6 tablespoons + 1 whole Tomato paste
  • 1 Tomato sauce

Dry goods

  • 2 tablespoons All-purpose flour
  • 1 1/2 cups Basmati rice
  • 4 tablespoons Breadcrumb
  • 2 cups Brown rice
  • 3 tablespoons Brown sugar
  • 1 teaspoon Cornstarch
  • 1 cup Crackers
  • 1 cup Croutons
  • 1 cup Granola
  • 1 cup + as needed Jasmine rice
  • 9 Lasagna noodle
  • 1 1/2 cups Long-grain white rice
  • 8 ounces Pasta
  • 2 tablespoons Sesame seed
  • 12 ounces Spaghetti

Condiments

  • 5 tablespoons Balsamic vinegar
  • 5.3 tablespoons Caesar dressing
  • 5 tablespoons Dijon mustard
  • 2 tablespoons Fish sauce
  • 5 tablespoons Honey
  • 1 tablespoon Horseradish
  • 1 teaspoon Hot sauce
  • 10 tablespoons Lemon juice
  • 4 tablespoons Lime juice
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Neutral cooking oil
  • 1.9 cups Olive oil
  • 2 tablespoons Oyster sauce
  • 8 tablespoons Peanut butter
  • 8 tablespoons Pickles
  • 1 tablespoon Rice vinegar
  • 1 1/2 cups Salsa
  • 2.2 tablespoons Sesame oil
  • 5.3 tablespoons Soy sauce
  • 2 tablespoons Thai Chili Paste
  • 3 tablespoons Vegetable oil
  • 1 teaspoon Worcestershire sauce

Spices

  • 2.7 tablespoons Black pepper
  • 1/2 teaspoon Celery seed
  • 2 1/2 teaspoons Chili powder
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Crushed red pepper flakes
  • 2.2 tablespoons Cumin
  • 2 teaspoons Dried basil
  • 1 teaspoon Garam masala
  • 1.1 tablespoons Garlic powder
  • 2 1/2 teaspoons Ground coriander
  • 1 teaspoon Kashmiri chili powder
  • 2 1/3 tablespoons Oregano
  • 1/2 teaspoon Red chili flake
  • 1/2 teaspoon Red pepper flake
  • 4.9 tablespoons + 1 piece Salt
  • 2 1/2 teaspoons Smoked paprika
  • 1 teaspoon Toasted rice powder
  • 1 teaspoon Turmeric

Beverages

  • 6.2 cups Water
  • 8 tablespoons White wine

Other

  • 1 tablespoon Chicken drippings
  • 4 ounces Potato chips

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